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Once again, it's time for the FNGT!

If you don't know how this works, . That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down.

NOTE: That site is by invitation only. If you want an invite, and you're a regular participant, then just ask COF, Crazy, or myself.

If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only.

Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then .

**Once again, it's time for the FNGT!** If you don't know how this works, [click this link](https://fngt.gq/index.php?page=intro). That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down. **NOTE:** That site is by invitation only. If you want an invite, and you're a regular participant, then just ask COF, Crazy, or myself. If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only. Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then [you can donate](https://poal.co/donate).

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[–] • 0 pt

Yeah, it's not like the gum/lozenges, patches, or anything like that. It's quite different in function.

I'd like to stop smoking on the 1st, but I'm actually aiming for the 5th. My problem is (I think) that I always smoke when I first wake up. My bedroom is one of the few rooms I regularly smoke in - the other is my study. So, when I wake up the first thing I do is ingest some nicotine. I have to somehow first ingest a pill and wait for it to kick in.

[–] • 0 pt

I too enjoy a cigarette in the morning

[–] • 0 pt

It's pretty much the first thing I do. I'm still under the blanket when I smoke my first smoke of the day.

I suspect if I smoke the first cigarette that I'll want to keep smoking for the rest of the day.

[–] • 0 pt

Oh I don't have a cigarette until I am out of bed and have took a piss and got a drink of water at least.