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Once again, it's time for the FNGT!

If you don't know how this works, click this link (fngt.gq). That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down.

NOTE: That site is by invitation only. If you want an invite, and you're a regular participant, then just ask COF, Crazy, or myself.

If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only.

Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then you can donate.

**Once again, it's time for the FNGT!** If you don't know how this works, [click this link](https://fngt.gq/index.php?page=intro). That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down. **NOTE:** That site is by invitation only. If you want an invite, and you're a regular participant, then just ask COF, Crazy, or myself. If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only. Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then [you can donate](https://poal.co/donate).

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[–] • 0 pt

I don't trust any packaging or advertising to be honest

[–] • 0 pt

I trust their calculations are accurate for this. There are way too many independent testers who verify shit like that.

[–] • 0 pt

yeah their calorie and vitamin counts are probably correct, for the portion size, its the deceptive way they present the info that causes me to not trust them. I have seen soft drink cans that claim to contain 2.5 servings for the purpose of the listed numbers. So deceptive. A can of soda is a serving

[–] • 0 pt

There was some legislation that was supposed to make them use realistic serving sizes, but I don't know if it passed or how that worked out.