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Once again, it's time for the FNGT!

If you don't know how this works, . That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down.

NOTE: That site is by invitation only. If you want an invite, and you're a regular participant, then just ask TheBuddha, Crazy, or myself.

If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only.

Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then .

**Once again, it's time for the FNGT!** If you don't know how this works, [click this link](https://fngt.gq/index.php?page=intro). That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down. **NOTE:** That site is by invitation only. If you want an invite, and you're a regular participant, then just ask TheBuddha, Crazy, or myself. If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only. Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then [you can donate](https://poal.co/donate).

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[–] • 0 pt

Most of 'em don't seem to do a whole lot of that, which is kinda why they're fat.

[–] • 0 pt

Yeah, that has a lot to do with it, no doubt.

[–] • 0 pt

I, on the other hand, am sore 'cause I worked really fucking hard on 'blasting' my legs. I had an extreme leg day.

Holy balls. That was actually like Monday and not Tuesday. It didn't hurt the next day, at least not much. Yesterday sucked, but that's nothing compared to today. Today is pretty rough. It should start feeling better tomorrow.

[–] • 0 pt

It's a good thing you didn't have a show to do today. And too bad you can't take opiates