Stop drinking fructose, man. Just eat an orange -- the fiber mitigates the damage of the fructose. Fructose and ethanol are metabolized almost identically in the liver. You might as well start the morning with a couple of beers.
Stop drinking fructose, man. Just eat an orange -- the fiber mitigates the damage of the fructose. Fructose and ethanol are metabolized almost identically in the liver. You might as well start the morning with a couple of beers.
Yeah I try to avoid it and anything with HFCS as much as possible. Water is best anyway.
Yeah I try to avoid it and anything with HFCS as much as possible. Water is best anyway.
the fiber mitigates the damage of the fructose
No, it doesn't. Fiber slows the digestion of fructose, but it doesn't change it into something else. Fructose causes fatty liver disease. Slowly sipping a cup of poison isn't healthier than chugging one.
> the fiber mitigates the damage of the fructose
No, it doesn't. Fiber slows the digestion of fructose, but it doesn't change it into something else. Fructose causes fatty liver disease. Slowly sipping a cup of poison isn't healthier than chugging one.
Fiber ties it up and feeds it to your gut biome rather than your liver.
Fiber ties it up and feeds it to your gut biome rather than your liver.
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