the fiber mitigates the damage of the fructose
No, it doesn't. Fiber slows the digestion of fructose, but it doesn't change it into something else. Fructose causes fatty liver disease. Slowly sipping a cup of poison isn't healthier than chugging one.
> the fiber mitigates the damage of the fructose
No, it doesn't. Fiber slows the digestion of fructose, but it doesn't change it into something else. Fructose causes fatty liver disease. Slowly sipping a cup of poison isn't healthier than chugging one.
Fiber ties it up and feeds it to your gut biome rather than your liver.
Fiber ties it up and feeds it to your gut biome rather than your liver.
(post is archived)