It reminds me that I'm too old and broken to weight lift or do mma anymore. Sniff
You can still swim and/or hike.
You would think, but no go.
I no longer have full rotation of my shoulder from my C7 injury, and L2 injury kinda messes with the legs.
Working on yoga
It seems you would benefit from Iyengar Yoga. Do you want a full guide (I can share one for free)?
Take a bunch of steroids!
Yin Yoga is the "cover yourself in melted butter, roll around, and take a sweet meditative nap" style of yoga. highly recommend for pain management and de-stress.
Low impact cardio for the legs and exercises for the upper body that work with the range of motion you do have?
Let's say there are 30 exercise machines and 5 different cardio machines at a local gym and you can only walk once around the block or to one end of the block and back. And your physical limitations mean you can use 6 of those machines and 1 of those cardio machines.
So, that's 6 exercises and 2 cardio options you can benefit from. Way better than 0.
Is that a realistic scenario for you?
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