Low impact cardio for the legs and exercises for the upper body that work with the range of motion you do have?
Let's say there are 30 exercise machines and 5 different cardio machines at a local gym and you can only walk once around the block or to one end of the block and back. And your physical limitations mean you can use 6 of those machines and 1 of those cardio machines.
So, that's 6 exercises and 2 cardio options you can benefit from. Way better than 0.
Is that a realistic scenario for you?
Low impact cardio for the legs and exercises for the upper body that work with the range of motion you do have?
Let's say there are 30 exercise machines and 5 different cardio machines at a local gym and you can only walk once around the block or to one end of the block and back.
And your physical limitations mean you can use 6 of those machines and 1 of those cardio machines.
So, that's 6 exercises and 2 cardio options you can benefit from. Way better than 0.
Is that a realistic scenario for you?
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