High refresh, low latency monitors are really nice for gaming. Once you try them you wouldn't want to go back. One time my frame rate got locked to 60 in a game I often play and it felt very wrong, like I was drunk. It's that big of a difference.
Eh, depends on what you play. I find most of my games struggle to keep 60fps @ 4K on decent hardware, so it's better to have something like G-sync. Having a higher refresh rate can help a little bit. Plus, I mostly play strategy, so the higher FPS isn't that important.
If you play FPS, for sure, it helps, and most of those games can be adjusted to keep high FPS.
I had a 4k Asus 144Hz 28" TUF with 1ms response, its actually what I traded for this monitor. This is 5ms and only 75Hz and I cannot tell any difference at all except resolution. I don't competitive game and high refresh rate has just never been something I noticed after 75Hz. My 3060 wasn't powerful enough for the 4k monitor.
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