Of course fruits themselves are terrible for you and full of sugar. that's why they are sweet. Its all been a marketing campaign by fruit growers that they created for you. Broccoli has more vitamin c than oranges. The peel of the apple is the only part with vitamins. Diabetics when low on blood sugar are told to drink orange juice because it immediately raises their blood sugar. That should tell you all you need to know. Eat meat with fat. The fat is where the animals stores its vitamins and minerals. Lean meat is just protein and you need more than just protein.. Eat greens. They have actual vitamins and minerals and more. No sugar, flour, rice, potatoes, beans, or pasta. They are all just mostly empty carbs that turn to sugar in your blood stream immediately and are highly profitable for food companies to sell you. And of course no soy unless you want to have a womans tits or get endometriosis if you are a woman. Loaded with phytoestrogens.