![Hey pick me up some of that faggy yogurt [1500x1500 - 133KB]](https://pic8.co/sh/KZmIiI.jpg){kind=link}
Yep I had the big can of steel cut oats! That was my lunch oatmeal at 11am and yogurt at 1pm. If I got too hungry I was munching on sunflower seeds.
I still fuck with the steel cut oats though. These days I add a little butter, a dash of whole milk and a pinch of brown sugar. Supposedly oatmeal lowers your cholesterol but who knows. I remember seeing something that said it also leeches heavy metals out of the body so I eat it just in case it's doing any of that stuff.
Oatmeal has been a staple of mine since I was a kid. But I don't really pay attention to the supposed extra health benefits because all kinds of stuff is constantly getting invented. For example I wasted money on fish oil for years because it was supposed to be some miracle and now it's common knowledge it was just more snake oil.
What about omega 3 and 6? That was all bullshit?
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