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Marketing has corrupted and obscured the concept of a ketogenic diet.

Marketing has corrupted and obscured the concept of a ketogenic diet.

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They're carbs but not carbs? Wtf?

[–] 0 pt

The theory is your body doesn't process Net carbs like empty carbs.

Carbs paired with fiber are different.

[–] 0 pt

What a dumb conspiracy theory

[–] 0 pt

Fiber is detected as carbohydrates during the testing process, but your body can't process it so it passes through undigested.

15g of carbs and 15g of fiber means there's no digestable carbs.