![When the Mainstream gets a hold of a good idea and twists it into marketing bullshit. [1838x1010 - 966KB]](https://pic8.co/sh/zRAO2G.png){kind=link}
All the keto diet is is an extreme version of the Atkin's Diet from 20 years ago. Very low to no sugars/carbs.
All the keto diet is is an extreme version of the Atkin's Diet from 20 years ago. Very low to no sugars/carbs.
Atkins is a very different diet. Atkins is low carb high protein. Keto is low carb high fat.
Atkins is a very different diet. Atkins is low carb high protein. Keto is low carb high fat.
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