![When the Mainstream gets a hold of a good idea and twists it into marketing bullshit. [1838x1010 - 966KB]](https://pic8.co/sh/zRAO2G.png){kind=link}
I've lost over 100lbs doing keto properly. There is so much misinformation out there and stupid people trying to sell you something. Just like everything else.
Keto is science. Keto is metabolism and understanding how to manipulate it. It isn't some magic pill and there is no cheating or workarounds. These people selling diets are destroying lives and minds with their bullshit.
The biggest scam is that diet is a verb. Diet should be a noun, and that's the only way that things will meaningfully change with all these fat people. They go on diets thinking they can stop them at some point.
You are correct 100%. It is simply how I eat now.
Yep, I lost about 25kg/~55lbs in 6 months with keto and intermitent fasting (1 meal a day), sitting on my ass watching youtube. And I felt fantastic (because I am ;-) ).
I also do OMAD
(post is archived)