Yep, I lost about 25kg/~55lbs in 6 months with keto and intermitent fasting (1 meal a day), sitting on my ass watching youtube. And I felt fantastic (because I am ;-) ).
Yep, I lost about 25kg/~55lbs in 6 months with keto and intermitent fasting (1 meal a day), sitting on my ass watching youtube.
And I felt fantastic (because I am ;-) ).
I also do OMAD
I also do OMAD
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