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Marketing has corrupted and obscured the concept of a ketogenic diet.

Marketing has corrupted and obscured the concept of a ketogenic diet.

(post is archived)

[–] 0 pt (edited )

Keto, paleo, vegan, carnivore, they’re all just fucking diets. People have survived by it no matter what you’re calling it. The goal is to just not be fat and miserable. Everyone gets too caught up in the trends. It isn’t what you eat, it’s what you stop eating. All this health and diet shit is a modern problem.