The amount of keto snacks and keto "hacks"(making cakes, snacks, fake bread, etc.) helped me not to forget *a lot* of fat people are ignorant, dumb or just plain lazy. Some of them are probably just depressed because they don't understand why clown world exists and comfort-eat to cope. I did keto for six months and had great success. With that said, it is not a good long term solution because men should lift weights and carbs is the superior fuel for such endeavours. But being at a healthy weight is better then being morbidly obese and lifting.