![When the Mainstream gets a hold of a good idea and twists it into marketing bullshit. [1838x1010 - 966KB]](https://pic8.co/sh/zRAO2G.png){kind=link}
I seen the nutrition content of all these keto items they now sell in stores. They all have carbohydrates as their dominating macronutrient and fat as their least.
You have one job with keto and that is to adhere to a prescribed macronutrient distribution and they fucked that up.
I seen the nutrition content of all these keto items they now sell in stores. They all have carbohydrates as their dominating macronutrient and fat as their least.
You have one job with keto and that is to adhere to a prescribed macronutrient distribution and they fucked that up.
They say the product has zero carbs on the packaging and call it keto friendly, but when you look at nutritional info it has tons of carbs. It's a scam. They make up some shit about carbs being cancelled out by fiber or something.
They say the product has zero carbs on the packaging and call it keto friendly, but when you look at nutritional info it has tons of carbs. It's a scam.
They make up some shit about carbs being cancelled out by fiber or something.
To get 'net' carbs subtract carbs from fiber and sugar alcohol. Then it's zero carb
Carbs: 15g Fiber:14g Net carbs: 1g
To get 'net' carbs subtract carbs from fiber and sugar alcohol.
Then it's zero carb
Carbs: 15g
Fiber:14g
Net carbs: 1g
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