They damn near ruined 7up, it used to be marketed as the "un cola" because its lack of added sugar.
I'm not sure when but I had some last year for an upset stomach, damn was I not expecting how sweet its become.
Honestly, I never loved 7 UP Bubble Up. But those days are long long gone. It's just the carbonation and light citrus taste that helps with that nauseous feeling.
Same here, my family drank it for the fizz and because it wasn't loaded with sugar. Now I buy my elderly mother the mini six packs of ginger ale.
I'm fighting an energy drink addition right now, but even then I do not understand how people drink a whole 2 litter in one day. I've already promised myself that I was going to hit the gym hard this year. Now that my local ones are finally open again.
Not to sound preachy, but just do your running/walking/jogging/biking outside. It's far superior as you're breathing fresh air and getting Vitamin D via the sun.
For weight resistance...if you don't have the room, then yeah, a membership to a gym makes sense.. Just make sure it has a pool as not only is swimming cardio AND weight resistance training, it helps hone a skill that could save your life (or save someone else's).
I don't get it when people run inside in the spring, summer , fall or winter (in areas without ice/snow). I probably never will.
(post is archived)