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[–] 3 pts

Eggs are actually beneficial for you and are nutrient dense. It is the staple food of a keto life style. This is the same eating plan that people follow to reverse type 2 diabetes. You know it is very successful at what it does when keto and eggs get shat on by the legacy media.

[–] 0 pt

Been looking into keto recently, eggs afaik really are the only staple food,almost all filler foods are carbs so its a hassle trying to find the food you need.