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lentils quinoa
rofl fuck that. I'd rather not fuck with my testosterone levels by ingesting estrogen.
Most of your calories should come from an animal source. Vegetables and fruit are unhealthy as fuck.
>lentils
>quinoa
rofl fuck that. I'd rather not fuck with my testosterone levels by ingesting estrogen.
Most of your calories should come from an animal source.
Vegetables and fruit are unhealthy as fuck.
All legumes have phytoestrogen. But lentils have a relatively low amount. mentalhealthdaily.com/2015/04/08/20-foods-high-in-estrogen-phytoestrogens/ Quinoa has low levels of lignans. All plants have some form of phytoestrogens.
All legumes have phytoestrogen. But lentils have a relatively low amount. mentalhealthdaily.com/2015/04/08/20-foods-high-in-estrogen-phytoestrogens/ Quinoa has low levels of lignans. All plants have some form of phytoestrogens.
it's low therefore it's fine
Rofl. No.
>it's low therefore it's fine
Rofl. No.
You think there isn't animal estrogen in dairy? There are hormones in everything you eat. Everything living has hormones.
You think there isn't animal estrogen in dairy? There are hormones in everything you eat. Everything living has hormones.
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