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568

2 (pic8.co) 3 (pic8.co)

Also included; 2.5 TSP garlic 1.125 TSP Thyme .625 TSP Rosemary Unmeasured pepper SMALL amount of salt 1cup milk 6 TBSP butter 1 brick (8 servings) cream cheese 1 cup chicken stock 9 hours time

It's unprepared so it's not tidied up and all pretty looking. I eat my food, I don't do photoshoots with it.

[2](https://pic8.co/sh/LSYLRR.png) [3](https://pic8.co/sh/XChlGo.png) Also included; 2.5 TSP garlic 1.125 TSP Thyme .625 TSP Rosemary Unmeasured pepper SMALL amount of salt 1cup milk 6 TBSP butter 1 brick (8 servings) cream cheese 1 cup chicken stock 9 hours time It's unprepared so it's not tidied up and all pretty looking. I eat my food, I don't do photoshoots with it.

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[–] • 0 pt

Get a rice cooker. Makes lentils nicely. I can eat for at least 2 days on one pot of lentils, rice, and quinoa or other spongey filler. Throw some herbs or spices in there. It has a lid with a tray to steam vegetables Takes 5 minutes prep and about 30 minutes to cook. Maybe some chicken in the toaster oven.

[–] • 0 pt

lentils quinoa

rofl fuck that. I'd rather not fuck with my testosterone levels by ingesting estrogen.

Most of your calories should come from an animal source. Vegetables and fruit are unhealthy as fuck.

[–] • 0 pt

All legumes have phytoestrogen. But lentils have a relatively low amount. mentalhealthdaily.com/2015/04/08/20-foods-high-in-estrogen-phytoestrogens/ Quinoa has low levels of lignans. All plants have some form of phytoestrogens.

[–] • 0 pt

it's low therefore it's fine

Rofl. No.