Forget the sodium laden white trash baked chicken from the grocery store; those things are so full of additives... I do this every week without fail: Get an uncooked chicken or turkey (can be frozen) and put it in some fresh clean water and simply cook at a medium - low heat; no need to hard boil that just breaks the meat down too much. Put in veggies if you want- don't season it until it's cooked. Bones skin and all. You'll be surprised by how naturally sweet and salty the stock/broth is without added salt. You'll have a pot full of fresh cleanly cooked meat you can eat how ever you want and also a lovely clean stock/broth. You can skim the fat once it cools. Toss the bones and skin in the trash. Great for sharing with your four legged friends as well.