Per 1 serving (3.5oz/100 grams) Calories: 79 Protein: 9 grams Carbs: 4 grams Fat: 3 grams Zinc: 555% of DV Vitamin B12: 538% of DV Copper: 493% of DV Selenium: 56% of DV Iron: 40% of DV Manganese: 20% of DV Phosphorus: 12% of DV Vitamin E: 9% of DV Riboflavin: 9% of DV Calcium: 7% of DV