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https://rumble.com/v1mvjwe-vegans-the-epitome-of-malnourishment.html https://rumble.com/v1pggp9-vegans-the-epitome-of-malnourishment-2.html https://rumble.com/v1n86mo-vegans-the-epitome-of-malnourishment-3.html https://rumble.com/v1n8tcq-vegans-the-epitome-of-malnourishment-4.html https://rumble.com/v1salfu-vegans-the-epitome-of-malnourishment-5.html https://rumble.com/v1meeus-vegans-the-epitome-of-malnourishment-6.html https://rumble.com/v1lz976-vegans-the-epitome-of-malnourishment-7.html https://rumble.com/v1lec03-vegans-the-epitome-of-malnourishment-8.html - UPMHs ate mostly mammoth and reindeer according to stable isotope analysis of bone collagen. https://doi.org/10.1038/s41598-019-41033-3 https://archive.md/4GEwP - 73% of hunter-gatherer societies derived at least 56%-56% of their macronutrients from meat; Data from the Ethnographic Atlas. https://doi.org/10.1093/ajcn/71.3.682 https://archive.md/QPkjs - Humans were hypercarnivores that hunted megafauna for around two million years. https://doi.org/10.1002/ajpa.24247 https://archive.md/ixYKc - Humans are far more successful at hunting than any other animal; Animals are more afraid of humans than of lions. https://doi.org/10.1016/j.cub.2023.08.089 https://archive.md/ixYKc

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half a pound of beef or chicken for dinner daily - in addition to any meat from lunch or breakfast