There are options for the milk you buy, unless you're in a liberal shothole city. Milk will always contain some level of estrogenic hormones even if it is straight from the cow's teat. That's just the nature of milk, but industrialized milk production will have more hormones added due to cow doping. You can counteract these hormones by being an active and healthy male who overpowers these female hormones with male hormones. It's all about making your biology work properly for your sex. As for wheat --> flour --> bread, well that's also a function of how you get there. Processed flour from GMO wheat is never going to be healthy, but with so many centuries of hybridization and selective growing, no wheat variant we grow today is untouched and contains a good balance of nutrients to starch percentage. This goes for the vast majority of modern-day plant cultivars since they have all been adulterated to produce higher yields and more starch, sugar or other products that aren't in balance with the nutrients needed to digest them properly. It's best to just stick to simpler vegetables and fruits that are less caloric so you get better nutrition from them. That's hard to do these days though.