Do what I do. For breakfast blend: A ton of peanut butter, 1 cup of oats and a bunch of protein powder with 1.5 cups of whole milk. That's close to 1000 great calories right there. It makes the rest of the day much easier. You can even add olive oil for more calories.
I've been eating about 2 lbs of Kerry Gold butter a week for 2 years. That helps somewhat though I just found out that there butter is falsely advertised as being natural. They were sued in New Jersey over it but case was dismissed because globohomo.
I will buy some oats and peanut butter this week and try that. Do you have any suggestions on good PB? I'm just concerned over the amount of bad oils I would be eating, though giant cans of PB are fairly cheap.
Honestly I just buy whatever is on sale. I love my morning shake, its a real treat.
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