I've been eating about 2 lbs of Kerry Gold butter a week for 2 years. That helps somewhat though I just found out that there butter is falsely advertised as being natural. They were sued in New Jersey over it but case was dismissed because globohomo. I will buy some oats and peanut butter this week and try that. Do you have any suggestions on good PB? I'm just concerned over the amount of bad oils I would be eating, though giant cans of PB are fairly cheap.