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Are ready to eat soups healthy? I see some ready to eat soups at supermarket that say no GMO, made from fresh vegetables, without additives. Also their expire date is very short. Looks promising. I've tried to read articles on internet, but they are all different. Somebody says it's not healthy, somebody says it is, which makes me think they are talking about different types. If anybody here is proficient in ready to eat soups, can you tell the difference and if there are healthy brands?

Are ready to eat soups healthy? I see some ready to eat soups at supermarket that say no GMO, made from fresh vegetables, without additives. Also their expire date is very short. Looks promising. I've tried to read articles on internet, but they are all different. Somebody says it's not healthy, somebody says it is, which makes me think they are talking about different types. If anybody here is proficient in ready to eat soups, can you tell the difference and if there are healthy brands?

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[–] 3 pts (edited )

Well, here is an experiment for you:

1) Cream of mushroom soup ingredients:

a) Roux (butter and flower slightly cooking the flower to a light brown depending on your taste).

b) Water or home made stock.

c) Cream

d) Mushrooms.

e) Salt and season to taste.

Now, go to the store and read ANY label on on a can / box of cream of mushroom soup.

There is your answer.

I'm from Louisiana. You had me at ROUX! Pronounced "roo". Probably a French thing.