works for me. spacing last and next meal out by 18 - 20 hours.
works for me. spacing last and next meal out by 18 - 20 hours.
if you find hunger or craving taking over... having steamed broccoli with diced garlic fried in olive oil won't hurt.
load up on eggs and avocado before you start fasting and that makes it easier
if you find hunger or craving taking over... having steamed broccoli with diced garlic fried in olive oil won't hurt.
load up on eggs and avocado before you start fasting and that makes it easier
Finding it painless. Said b4: stomach shrinks, feel full after small meals. Gut fat going, going, gone. Thanks for advice.
Finding it painless. Said b4: stomach shrinks, feel full after small meals. Gut fat going, going, gone. Thanks for advice.
enjoy broccoli & garlic, ty.
enjoy broccoli & garlic, ty.
simply eating that will improve your life dramatically.
simply eating that will improve your life dramatically.
Coffee (black) in the morning and cold water throughout the day.
Coffee (black) in the morning and cold water throughout the day.
same. 1/2 decaf.
same.
1/2 decaf.
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