since last weigh in at M.D.’s office - 16 days ago - shed 5.5 kilos. regimen has been a breeze. pledged to self not to die a fat drunk. God willing gonna make it so. thank you for inquiring.
get yourself a pair of aeropex headphones and mp3 every motivational shit you can find and use that to keep running. works for me and i am one fucked up CUNT.
just last week replaced ear cup pads on my ath-w1000’s - plush.
i recently replaced my earphone covers too. a very neglected thing that's necessary.
if you want to go hardcore... live on carrot and celery juice... 4 eggs... 1 avocado and 1 steak daily... and run 10km everyday plus do calisthenics. 1 month and you'll be unrecognisable.
You come correct. Nevertheless don’t care to call on extreme measures. Was “runner” most of adult life. Coming out of track and field H.S. habits. Strictly weights, speed bag, isometric stuff and rubber bands these days. Happy Saint Patrick’s Day.
i try to cater for the majority of readers and demographics... most people tend to succeed more if they realise faster results.
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