i work out every other day as its most efficient you are hurting your gains by over doing it on the pushups, you need to give your body a period of rest in order to build muscles which is why most people do day on day off, you can switch between upper body and legs if you prefer but i like having days off and just working harder on the day i brought it up to trigger you, why do you defend such untermensch if you actually take care of your self, its not hard, they just dont care about them selves so why should i, they look pathetic and they have no excuse, also that guys genes are far closer to sub saharan africa than mine, the other dude looks like a jewish sand nigger too