Sugar is poison. A worse poison though is high fructose corn syrup.
You can't really avoid sugar as it is naturally occurring in nearly all foods. Processed sugars, yes.
I only buy jam with natural fructose, no sugar added.
It tastes way better.
Sorry to pop your bubble but fructose in any form other than the unprocessed fruit is bad for you. It is not the same metabolically as glucose and should be avoided for several reasons. If you are curious about the science behind this claim check out The Bitter Truth by Dr. Robert Lustig on youtube.
I mean natural fructose from fruits. Not fructose from processed corn.
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