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I think maybe we shouldn't bash the guy because he's blue...

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First time in a long time that I didn't PR my rowing workout. I feel sick in the head; what's up?

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How To Count CALORIES and MACRONUTRIENTS (PROTEIN,FAT,CARBS) [13:18]

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Can I anyone give advice on a decent weight bench?

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How To Build Muscle For Over 50 Years Old (TriCon Training)

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Body Builders: Goodbody Groove

697

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~1 year old video. Still extremely relevant - How much muscle do I lose and how quickly when I stop lifting? Jeff Nippard - invidio link.

274

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The Ad-Less, Privacy-Aware BMI Calculator

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Another week, three more PRs (indoor rowing)... it's gotta level off sometime right?

392

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How many pull-ups can you fat fuggs do?

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883

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What music (if any) helps you work out better?

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The Motivation Factor - Physical Education in schools in 1960's - #JFKChallenge

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Bach to the gym: laziness, you're cancelled (a playlist)

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Researchers find possible link between sexual dysfunction and urinary incontinence with cycling workouts

650

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The motivation factor - physical education in schools in 1960's - #jfkchallenge - invidious

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A group of scientists at the University of Sheffield have published a new article based on a recent study which reveals that regular and strenuous exercise increases the risk of motor neurone disease in people who are genetically vulnerable.

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Anyone following/watching world's strongest Man?

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NSFW Squatting After Period [1236x1114 - 961KB]

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Fitness over 50 - Advice for the Maturing Athlete

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Dr. James Hoffman on Session Design

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SEMEN RETENTION (TAKE THE POWER BACK!!!) [04:44]

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Support my request for moderatorship of this sub

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