Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

ᐊ page 8 ᐅ

1.0K

▶︎

•

LACK OF DISCIPLINE Is Why You’re a FAT WORTHLESS PIG! [1:00:06]

1.3K

▶︎

•

The Motivation Factor - Physical Education in schools in 1960's - #JFKChallenge

1

583

•

Anyone following/watching world's strongest Man?

6

926

•

~1 year old video. Still extremely relevant - How much muscle do I lose and how quickly when I stop lifting? Jeff Nippard - invidio link.

783

▶︎

•

How To Build Muscle For Over 50 Years Old (TriCon Training)

543

•

Can I anyone give advice on a decent weight bench?

9

905

•

The Ad-Less, Privacy-Aware BMI Calculator

4

640

•

Help with eating/snacking through the day

8

362

▶︎

•

How To Count CALORIES and MACRONUTRIENTS (PROTEIN,FAT,CARBS) [13:18]

1

1.4K

•

The Lazy Man's Guide to GAINZZZ

669

IMG

•

Let's fucking GOOOO running! [1080x2219 - 498KB]

1.1K

•

Researchers find possible link between sexual dysfunction and urinary incontinence with cycling workouts

187

•

I think maybe we shouldn't bash the guy because he's blue...

14

892

▶︎

•

Body Builders: Goodbody Groove

1.2K

•

What music (if any) helps you work out better?

6

452

•

Frank Bill – It’s Called Being a Man

1.2K

•

First time in a long time that I didn't PR my rowing workout. I feel sick in the head; what's up?

12

94

▶︎

•

Bach to the gym: laziness, you're cancelled (a playlist)

1.5K

•

The motivation factor - physical education in schools in 1960's - #jfkchallenge - invidious

4

1.3K

•

How many pull-ups can you fat fuggs do?

13

1.4K

▶︎

•

Boxing Reflex Ball

1

844

[deleted]

•

NSFW Squatting After Period [1236x1114 - 961KB]

409

•

Another week, three more PRs (indoor rowing)... it's gotta level off sometime right?

184

▶︎

•

Dr. James Hoffman on Session Design

209

▶︎

•

SEMEN RETENTION (TAKE THE POWER BACK!!!) [04:44]

ᐊ page 8 ᐅ