Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

ᐊ page 7 ᐅ

375

•

Did you improve yourself today?

120

▶︎

•

Pro Wrestler vs Pro Arm Wrestler (Devon Larratt vs Eric Bugenhagen) [34:56]

1.4K

▶︎

•

John And Rip Talk About Training The Elite - Starting Strength Radio Clips

1.2K

•

Don't be a fat bitch.

4

1.1K

•

If your chest doesn't firmly touch the ground then you haven't done a pushup.

22

475

•

Dietitian, 30, explains why men and women need to work out differently to see results in the gym

1

243

▶︎

•

‪Achilles Tendon Rupture Stretches & Exercises - Ask Doctor Jo‬‏

625

•

Don't be a soft fuccboi.

5

363

▶︎

•

Achilles Tendon Stretches - Ask Doctor Jo

547

•

How much attention should be focused on diet and exercise instead of body composition. Cal in/Cal out is a relative figure compared to %muscle. Body comp is driven by hormones.

13

363

•

What the world's best athletes actually look like

801

•

Anyone here take straight T?

3

312

▶︎

•

10 Posture Fixes Everyone Should Do Throughout the Day - Bob and Brad

136

•

Helmut Strebl – The Most Shredded Man in the World

2

1.4K

•

Do-it-yourself cardiac bypass surgery: All you need is walking shoes - Harvard Health

1.1K

•

How to lose weight and still eat like a man

4

1.3K

•

If you are interested in starting to work out this is something you should definitely buy

8

86

•

Pizza Press or Linguini Lifts? I can't pick a regimen because I obviously need the carbs but am torn between pasta and pizza during my workouts

9

223

•

Fitness goals

9

1.3K

•

Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness

1

748

▶︎

•

Gigga nigga sets world record for axel press - strongman classic 2021

5

926

•

Arnold Schwarzenegger's bodybuilding record smashed by teen after 57 years

1.0K

▶︎

•

The Amazons Workout 'WONDER WOMAN' Behind The Scenes [+Subtitles]

836

▶︎

•

Fitness over 50 - Advice for the Maturing Athlete

628

[deleted]

•

A group of scientists at the University of Sheffield have published a new article based on a recent study which reveals that regular and strenuous exercise increases the risk of motor neurone disease in people who are genetically vulnerable.

1

ᐊ page 7 ᐅ