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Be a Swoalr-bear! Come here and discuss workout plans, routines, or anything else to do with exercising.
![Ran 100 miles fuelled only by his hatred of niggers [603x703 - 53KB]](https://poal.co/static/images/1BNshT.jpg){kind=link}
![Doth thou even lift? [426x480 - 22KB]](https://poal.co/static/images/eosFaS.jpg){kind=link}
![Chain-smoking marathon runner gets disqualified [844x724 - 319KB]](https://poal.co/static/images/82FVcP.png){kind=link}
![6 easy exercises you can do anywhere [505x520 - 279KB]](https://poal.co/static/images/X1vjP4.png){kind=link}
![New Deadlift PR of 355lbs @ 173.4lbs. [1512x2016 - 843KB]](https://poal.co/static/images/gYPcMB.jpg){kind=link}
