Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

ᐊ page 5 ᐅ

1.3K

▶︎

•

Dr. James Hoffman on Session Design

251

•

Support my request for moderatorship of this sub

4

1.2K

▶︎

•

Boxing Reflex Ball

1

432

▶︎

•

10 Posture Fixes Everyone Should Do Throughout the Day - Bob and Brad

858

•

I want your opinion on something...

19

1.1K

•

What I have at home to stay in shape and excercise

2

1.1K

•

Will you do 30 pushups right now with me?

13

467

▶︎

•

Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout (Starts at 3:02)

18

1.4K

IMG

•

Took a fresh picture for you guys this morning. [777x483 - 17KB]

21

540

•

Critique my routine. Started lifting again after they opened gyms here from COVID

1

835

•

If you are interested in starting to work out this is something you should definitely buy

8

674

•

I think maybe we shouldn't bash the guy because he's blue...

14

714

•

Help with eating/snacking through the day

8

595

•

Single best lift for rear delts?

8

692

•

Critique my routine!

4

1.2K

•

How to lose weight and still eat like a man

4

1.1K

•

I've started my weight loss journey anew

26

537

IMG

•

Let's fucking GOOOO running! [1080x2219 - 498KB]

615

•

If any of you weren't aware: the first step anyone should take into fitness is to fix one's diet. It's not hard. It's exceptionally easy and infinitely rewarding.

25

1.1K

•

“Physical strength is the most important thing in life. This is true whether we want it to be or not.” ― Mark Rippetoe - Starting Strength - get to know this man. Learn his teachings. Follow his ways.

16

298

•

My Strength & Conditioning routine for today

8

1.4K

•

I hope some of you will make fitness a serious new year's resolution. Here are some tips...

16

593

•

Every man should be lifting weights and doing cardiovascular workouts, it should be a priority in your life.

26

1.4K

•

The Best "Push Pull Legs" Routine For Muscle Growth

1.2K

•

I am a fitness expert, AMA

41

ᐊ page 5 ᐅ