Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

1.3K

▶︎

•

Harry Spotter 7

287

▶︎

•

Core strength is the most important to avoiding injury lifting over time [0:24]

788

▶︎

•

WTF, I want one [0:49]

8

529

•

Supplements?

13

1.3K

▶︎

•

That is good engineering

1.4K

IMG

•

Quazi Homo's Revenge Arc [1080x1799 - 1.17MB]

1

655

•

NSFW Weight Loss Milestone

13

1.3K

•

Neo-Nazi ‘Fitness Clubs’ Surge in U.S., Recruiting Teens via TikTok and Telegram

6

450

▶︎

•

Go Ninja Go Ninja Go Ninja Go! [4:09]

1

347

•

Number of push-ups experts say you should be able to do by age... how many can YOU manage?

4

1.1K

•

YouTube will begin limiting access to fitness videos for European teens Due To Self Esteem Concerns

2

224

▶︎

•

chinese workout [2:43]

599

[deleted]

▶︎

•

How much can you bench bro?

1.2K

[deleted]

•

Holy hell frens, I rowed a 10000m set at a pace that puts me in the top 100 men worldwide this year so far (among those who submit their times to concept2).

9

438

[deleted]

IMG

•

Chain-smoking marathon runner gets disqualified [844x724 - 319KB]

7

940

•

Arnold Schwarzenegger's bodybuilding record smashed by teen after 57 years

1.4K

▶︎

•

Build an Easy Arm Routine │ Woodsy Workout [05:34]

493

•

How are we supposed to lift on the Moon or Mars? You know how big those plates and barbell are gonna have to be!?

8

795

•

Another week, three more PRs (indoor rowing)... it's gotta level off sometime right?

320

•

Frank Bill – It’s Called Being a Man

954

▶︎

•

Bach to the gym: laziness, you're cancelled (a playlist)

1.4K

•

First time in a long time that I didn't PR my rowing workout. I feel sick in the head; what's up?

12

1.1K

[deleted]

▶︎

•

Haters will hate but i can see dude's gains. [0:16]

2

1.3K

•

What's the benefit of punching bags or boxing?

9

837

•

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment - Outside Online

1

ᐅ