Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2024 Poal.co

414

•

YouTube will begin limiting access to fitness videos for European teens Due To Self Esteem Concerns

2

722

▶︎

•

chinese workout [2:43]

557

▶︎

•

How much can you bench bro?

890

[deleted]

•

Holy hell frens, I rowed a 10000m set at a pace that puts me in the top 100 men worldwide this year so far (among those who submit their times to concept2).

9

623

IMG

•

Chain-smoking marathon runner gets disqualified [844x724 - 319KB]

7

827

•

Arnold Schwarzenegger's bodybuilding record smashed by teen after 57 years

1.2K

▶︎

•

Build an Easy Arm Routine │ Woodsy Workout [05:34]

465

•

How are we supposed to lift on the Moon or Mars? You know how big those plates and barbell are gonna have to be!?

8

85

•

Another week, three more PRs (indoor rowing)... it's gotta level off sometime right?

940

•

Frank Bill – It’s Called Being a Man

758

▶︎

•

Bach to the gym: laziness, you're cancelled (a playlist)

706

•

First time in a long time that I didn't PR my rowing workout. I feel sick in the head; what's up?

12

1.3K

▶︎

•

Haters will hate but i can see dude's gains. [0:16]

2

1.2K

•

What's the benefit of punching bags or boxing?

9

515

•

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment - Outside Online

1

1.5K

•

The motivation factor - physical education in schools in 1960's - #jfkchallenge - invidious

4

512

IMG

•

Follow her for more fitness tips [757x1060 - 171KB]

5

295

▶︎

•

Jared's Eye Opening Transformation

138

•

Anyone here take straight T?

3

1.4K

▶︎

•

This is PEAK PERFORMANCE and also the only workout music compilation you will ever need [1:57]

13

936

▶︎

•

How to Perform a Navy Seal Burpee: the only tutorial you'll ever need [04:13]

1

274

•

I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler?

14

664

•

The 5BX Workout Plan: Reloaded & Improved - Old School Trainer

1.3K

•

One of the hottest women I've ever seen

38

1.3K

▶︎

•

Body Builders: Goodbody Groove