Any workout gurus want to help a relative newb?
What is the consensus on various supplements and pre/post workout shit?
Occasionally I'll have a Gatorade or protein shake after a workout but that's about it. I'm honestly clueless about pre workout stuff. I've always avoided it because I workout in the evening and my food cutoff is 5 pm so I don't want any calories after that. Do they work? WTF are they? Should I start using them?
Supplements are something else I'm wondering about. I take zinc and magnesium nightly to help with sleep and hopefully increase testosterone. Does it work? I have no idea. Somedays maybe, most of the time - I'm not so sure. Does anyone recommend anything that would enhance testosterone or have any other benefits? I've even seen estrogen blockers. Would that be a good idea?
EDIT: I also take vitamin C, D, K, beet root daily.
Or am I over thinking this and just need to work out harder/longer?
Any workout gurus want to help a relative newb?
What is the consensus on various supplements and pre/post workout shit?
Occasionally I'll have a Gatorade or protein shake after a workout but that's about it. I'm honestly clueless about pre workout stuff. I've always avoided it because I workout in the evening and my food cutoff is 5 pm so I don't want any calories after that. Do they work? WTF are they? Should I start using them?
Supplements are something else I'm wondering about. I take zinc and magnesium nightly to help with sleep and hopefully increase testosterone. Does it work? I have no idea. Somedays maybe, most of the time - I'm not so sure. Does anyone recommend anything that would enhance testosterone or have any other benefits? I've even seen estrogen blockers. Would that be a good idea?
EDIT: I also take vitamin C, D, K, beet root daily.
Or am I over thinking this and just need to work out harder/longer?
