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What's your workout with it? It's a great cardio workout thats for sure.

[–] 1 pt

Pete Plan for continuing rowing (not the beginner plan)

[–] 1 pt

Nice! This is actually similar to what I've been doing with my own cardio work (I do both strength training and cardio work that's supplementary to a sport that I do). Nice to know that I had the right idea to begin with.