Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2024 Poal.co

250

FYI I have read Starting Strength.

Not averse to body-weight exercises either.

FYI I have read Starting Strength. Not averse to body-weight exercises either.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (14).
[–] • 1 pt

PRO TIP: do biceps on push days and triceps on pull days. you'll get more reps with more weight.