I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler?

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I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler? (archive.org)

FYI I have read Starting Strength.

Not averse to body-weight exercises either.

FYI I have read Starting Strength. Not averse to body-weight exercises either.

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[–] [deleted] • 1 pt

I had to download that book. Thank's for the link. Along with your exercise regimen, be sure to increase the level of protein in your diet. Makes a world of difference.

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[–] • 2 pts

1g per bodyweight is normally the gold standard unless you are fat. Then you do 1g per cm of height.

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