I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler?

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I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler? (archive.org)

FYI I have read Starting Strength.

Not averse to body-weight exercises either.

FYI I have read Starting Strength. Not averse to body-weight exercises either.

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Agree on all. I will err on less weight / more reps rather than try for that ONE massive lift. It's how I approached it when I lifted a bit a few years ago. Never was a huge lifter at any other point in my life; much more the running form.

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