I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler?

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FYI I have read Starting Strength.

Not averse to body-weight exercises either.

FYI I have read Starting Strength. Not averse to body-weight exercises either.

[–] • 1 pt

I'm sick af rn so I'll answer this tomorrow. Too much thinking.