![New Deadlift PR of 355lbs @ 173.4lbs. [1512x2016 - 843KB]](https://pic8.co/sh/gYPcMB.jpg){kind=link}
Grats man. Noting like doing a PR lift.
Grats man. Noting like doing a PR lift.
[pics or it didnt happen? ;)](#spoiler)
I'll see if I can get someone to record next time. Likely not 355, with DL specifically it's a poor choice to do PRs regularly.
I'll see if I can get someone to record next time. Likely not 355, with DL specifically it's a poor choice to do PRs regularly.
What was your PR before and how long did it take you to get to lift 355?
What was your PR before and how long did it take you to get to lift 355?
335lbs on April 8th. Right before I had 5 weeks of shoulder PT though so I wasn't doing anything the involved upperbody besides shoulder specific things with very low weight. I had just done 315x4x4 on Tuesday so I'm actually surprised I hit 355 today. I don't doubt if I was completely rested I could hit 365 if not more. It came off the ground so easily, no struggle or anything.
335lbs on April 8th. Right before I had 5 weeks of shoulder PT though so I wasn't doing anything the involved upperbody besides shoulder specific things with very low weight.
I had just done 315x4x4 on Tuesday so I'm actually surprised I hit 355 today. I don't doubt if I was completely rested I could hit 365 if not more. It came off the ground so easily, no struggle or anything.
(post is archived)