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[–] • 0 pt

Grats man. Noting like doing a PR lift.

pics or it didnt happen? ;)

[–] • 1 pt

I'll see if I can get someone to record next time. Likely not 355, with DL specifically it's a poor choice to do PRs regularly.

[–] • 0 pt

What was your PR before and how long did it take you to get to lift 355?

[–] • 1 pt

335lbs on April 8th. Right before I had 5 weeks of shoulder PT though so I wasn't doing anything the involved upperbody besides shoulder specific things with very low weight. I had just done 315x4x4 on Tuesday so I'm actually surprised I hit 355 today. I don't doubt if I was completely rested I could hit 365 if not more. It came off the ground so easily, no struggle or anything.

[–] • 0 pt

You weigh 355lbs and only deadlift 173.4lbs... meh you have some work to do.

[–] • 0 pt

Tell us the secret to your super powers.

[–] • -1 pt

Grats on lifting 170lb fatass.

[–] • 0 pt (edited )

this nigger can't even math

Go away.

hurrrrrrrrrrrr but 355 - ~175 = 170

That's truly how it works nigger.

e; kek except if you wanted to do it like that you'd add 170.

[–] • -1 pt

Uh, that's 310 lbs.

[–] • 0 pt (edited )

You can't add you dumb nigger. Bar = 45 lbs plate = 45 lbs x6 = 270 4 small plates = 10 lbs x4 = 40 45 + 270 + 40 = you are actually a dumb nigger.

https://pic8.co/sh/dyJWDh.png https://pic8.co/sh/AmDcXd.png

I honestly have no fucking idea of how you can get 310 from that aside from you being a jealous kike. 100% of the information is available to make these equations.

hurrrr the bar weighs 0 pounds goyim!!!

t. someone who has literally never lifted even the bar

I fucking hate you. @LurkedForever I need help.

[–] • 1 pt

If the collars are metal they weigh about 5Ib each

[–] • 0 pt

They aren't. They're just plastic. The joints and screws are metal on the important bits but they only weigh like 1 pound at max so I ignore them.

[–] • 0 pt

Bar = 45 lbs

Can't tell if it's a standard bar.

[–] • 0 pt

If it wasn't a standard bar it would BARELY fit 3 plate + the clamp. With the 2 10s it wouldn't fit.

over 7' long bar can't tell if it's standard

Go away.

[–] • 0 pt

“Everybody who hurts my feelings is a jew!” whined the poaltard.

Did you ever figure out how ‘murkan’t law applies to other countries, faggot?

Also, it’s easy to stack plates, not so easy to lift. Stop being a fucking poser.

[–] • 0 pt

poser

Yeah. I'm just going for the fucking longcon https://poal.co/s/Anything/231446 and I'm using weights that aren't even that impressive.