Their value is as general cardio & endurance building. They don’t target specific muscle groups for improvement, which is what I interpreted the headline to intend to be about.
If someone is doing bodyweight exercises to build strength then which type of cardio they add doesn’t matter so much imo
Their value is as general cardio & endurance building. They don’t target specific muscle groups for improvement, which is what I interpreted the headline to intend to be about.
If someone is doing bodyweight exercises to build strength then which type of cardio they add doesn’t matter so much imo
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