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I know you guys don't care, but I've started my weight loss journey anew and I'm going to post my progress here on s/fitness. I've been going to the gym the past couple weeks and I'm feeling really motivated. Here's my stats, as of today:

  • Age: 30
  • Height: 6 ft
  • Weight: 268.6 lbs (down 1.4 lbs from last weigh-in)
  • BF%: 34.9% (according to my scale)

Today at the gym, I did bench, military press, skullcrushers, tricep pulldowns, and face pulls. Tomorrow's leg day.

I know you guys don't care, but I've started my weight loss journey anew and I'm going to post my progress here on s/fitness. I've been going to the gym the past couple weeks and I'm feeling really motivated. Here's my stats, as of today: - Age: 30 - Height: 6 ft - Weight: 268.6 lbs (down 1.4 lbs from last weigh-in) - BF%: 34.9% (according to my scale) Today at the gym, I did bench, military press, skullcrushers, tricep pulldowns, and face pulls. Tomorrow's leg day.

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[–] • 2 pts

Walk 6 miles a day with a weighted vest on up hill. Weight starts falling off you to the point you cant keep it on.

Lifting weights at the gym doesn't make weight fall off like walking 8 miles a day with a weighted vest on.

[–] • 1 pt

Completely disagree.

Working out makes you happy.

Dieting makes you lose weight.

[–] • 1 pt

I've only been working out for 30 years, and lost 80 lbs in the last year walking with a weighted vest on...

So I obviously know nothing of what I'm talking about.. /s

You're seriously retarded. Go for a walk, plugs you back into the earth too.

[–] • 0 pt

I know. I've always felt it was like 80% diet, 20% exercise. I just want to get yoked bro. I'm not really obese in the traditional sense right now. I'm a pretty big individual. Wide shoulders, big thighs. Got a big fat gut tho. I wrestled and played football back in the day.

[–] • 1 pt

Pop some tren and estrogen blockers, and eat nothing but chicken, rice, and a veggie. Substitute fish every other day or so. That's how you build lean mass, eat a steak on the weekend. That's if you're going for yoked

[–] • 0 pt

Naw, just protein and creatine for me. And a lot of shoulder exercises. Military press, flys, face pulls, monkey shrugs.