I know. I've always felt it was like 80% diet, 20% exercise. I just want to get yoked bro. I'm not really obese in the traditional sense right now. I'm a pretty big individual. Wide shoulders, big thighs. Got a big fat gut tho. I wrestled and played football back in the day.
I know. I've always felt it was like 80% diet, 20% exercise. I just want to get yoked bro. I'm not really obese in the traditional sense right now. I'm a pretty big individual. Wide shoulders, big thighs. Got a big fat gut tho. I wrestled and played football back in the day.
Pop some tren and estrogen blockers, and eat nothing but chicken, rice, and a veggie. Substitute fish every other day or so. That's how you build lean mass, eat a steak on the weekend. That's if you're going for yoked
Pop some tren and estrogen blockers, and eat nothing but chicken, rice, and a veggie. Substitute fish every other day or so. That's how you build lean mass, eat a steak on the weekend. That's if you're going for yoked
Naw, just protein and creatine for me. And a lot of shoulder exercises. Military press, flys, face pulls, monkey shrugs.
Naw, just protein and creatine for me. And a lot of shoulder exercises. Military press, flys, face pulls, monkey shrugs.
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