I f you want to lose weight, it is way better to control your diet.
Exercise is awesome, but exercise is best for gaining mass/being happy
Dieting is for faggots, work out hard enough you can intake and much as you want, as long as it's good intake.
Dont sit around eating potato chips like a dumb nigger obviously
100% retard
Look in the mirror faggot, its hilarious how you imbeciles come out of the woodwork with your fitness magazine knowledge. Fuck off kike
What you are describing is controlling your diet.
I know. I was something of an athlete back in the day. I wrestled and played football. And I was part of a varsity athletics program that focused on strength training. I always felt that losing weight was like 80% diet, 20% exercise.
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