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I know you guys don't care, but I've started my weight loss journey anew and I'm going to post my progress here on s/fitness. I've been going to the gym the past couple weeks and I'm feeling really motivated. Here's my stats, as of today:

  • Age: 30
  • Height: 6 ft
  • Weight: 268.6 lbs (down 1.4 lbs from last weigh-in)
  • BF%: 34.9% (according to my scale)

Today at the gym, I did bench, military press, skullcrushers, tricep pulldowns, and face pulls. Tomorrow's leg day.

I know you guys don't care, but I've started my weight loss journey anew and I'm going to post my progress here on s/fitness. I've been going to the gym the past couple weeks and I'm feeling really motivated. Here's my stats, as of today: - Age: 30 - Height: 6 ft - Weight: 268.6 lbs (down 1.4 lbs from last weigh-in) - BF%: 34.9% (according to my scale) Today at the gym, I did bench, military press, skullcrushers, tricep pulldowns, and face pulls. Tomorrow's leg day.

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[–] • 1 pt (edited )

I know. I was something of an athlete back in the day. I wrestled and played football. And I was part of a varsity athletics program that focused on strength training. I always felt that losing weight was like 80% diet, 20% exercise.